Proactive Wellness in Owings Mills MD

low back pain relief with chiropractic care

Stay healthy, balanced, and pain-free with proactive chiropractic and physical therapy in Owings Mills MD.

Proactive Wellness Care in Owings Mills MD

You don’t have to wait for pain to take action. At New Town Chiropractic & Physical Therapy, we help people across Owings Mills and the Greater Baltimore area stay active and feel their best with a personalized mix of chiropractic care and physical therapy—focused on prevention, strength, mobility, and comfort.

Common Conditions and Symptoms

Wellness care focuses on preventing problems and reducing day-to-day strain. These are the concerns we see most often:

Chronic Stress

Muscle tension, headaches, or poor sleep patterns tied to ongoing stress.

Early Signs of Joint Pain

Mild, recurring aches or stiffness that flare with activity or weather.

General Stiffness & Fatigue

Tightness after prolonged periods of sitting/stand that affect movement.

Pediatric Conditions

Aches or posture changes during growth spurts; activity guidance for kids.

Poor Posture

Neck, back, or shoulder fatigue from desks, devices, or driving.

Our Approach

Your plan is proactive and practical—short routines and hands-on care to help you stay ahead of pain and keep moving well:

Biomechanics Education

Simple movement strategies for lifting, exercise, and daily tasks.

Chiropractic For Kids

Gentle care tailored to growing bodies and activity demands.

Home Program & Coaching

Short daily routines to reinforce gains and prevent flare-ups.

KT Taping

Light support for irritated tissues and swelling during activity.

Manual therapy (myofascial release)

Hands-on soft-tissue work to reduce tension and improve flexibility.

Nutritional Education

Practical guidance that supports recovery, energy, and tissue health.

Posture Retraining

Simple recommendations for work, screens, sleep, and stress management.

Preventative Physical Therapy

Strengthening, flexibility work, and self-care to prevent future flare-ups.

Trigger Point Therapy

Targeted pressure techniques to calm painful, overactive spots.

Frequently asked questions

Which is better for treating wellness concerns—chiropractic or physical therapy?

Both can help. We’ll review your exam findings and recommend chiropractic, physical therapy, or a blend based on your goals.

Can you summarize your approach to treating wellness concerns?

We pair gentle joint and soft-tissue care with targeted exercise, posture coaching, and simple habits that keep you feeling better.

Request An Appointment at New Town Chiropractic & Physical Therapy

OFFICE HOURS

Monday
8:00am - 12:00pm
2:00pm - 5:00pm

Tuesday
8:00am - 12:00pm

Wednesday
8:00am - 12:00pm
2:00pm - 5:00pm

Thursday
8:00am - 12:00pm

Friday
8:00am - 12:00pm
2:00pm - 4:00pm

Saturday
Closed

New Town Chiropractic
& Physical Therapy
9351 Lakeside Boulevard #203
Owings Mills, MD 21117
(410) 998-3111