Joints And Extremities in Owings Mills MD
Relief for shoulder, elbow, wrist, hip, knee, ankle, and foot pain—personalized chiropractic and physical therapy in Owings Mills MD.
Joints And Extremities in Owings Mills MD
Shoulder, elbow, wrist, hip, knee, or foot pain can make everyday tasks frustrating. At New Town Chiropractic & Physical Therapy, we help people across Owings Mills and the Greater Baltimore area recover with a tailored mix of chiropractic care and physical therapy—so you can lift, walk, and play with confidence again.
Common Conditions and Symptoms
Extremity pain often comes from overuse, tendon or ligament irritation, joint wear, or post-surgical recovery. These are the concerns we see most often:
Heel or calf pain with push-off, jumping, or stairs; may feel stiff in the morning.
Stiff, achy, or swollen joints that worsen with activity or weather changes.
Numbness/tingling in the thumb, index, and middle fingers—often worse at night.
Hip, buttock, groin, or leg pain while doing daily activities.
Knee pain with clicking, catching, or swelling—often with squatting or twisting.
Heel and arch pain most often felt with first steps in the morning or after sitting.
Pain, stiffness, or limited movement from frozen shoulder, rotator cuff or labral tears, tendonitis, impingement, or bursitis.
Elbow pain with gripping, lifting, or repetitive wrist motions.
Post-operative stiffness, weakness, or gait changes needing guided recovery.
Our Approach
Your plan is tailored to your diagnosis and goals. We combine hands-on care with targeted exercise so you improve in the clinic and keep progressing at home.
Drills to improve stability, stride mechanics, and confidence on uneven surfaces.
Immediate relief from pain, spasms, and inflammation.
Gentle joint work for the shoulder, elbow, wrist/hand, hip, knee, ankle, or foot.
Short daily routines to reinforce gains and prevent flare-ups.
Support for irritated tissues and swelling during activity or sport.
Hands-on soft-tissue work to calm tight, tender areas and improve flexibility.
Progressive mobility and loading to restore function and prevent re-injury.
Frequently asked questions
Both can help. We’ll review your exam findings and recommend chiropractic, physical therapy, or a blend based on your goals.
We pair targeted joint work and soft-tissue care with progressive exercise, taping as needed, and simple home routines.
It varies by condition. Some patients improve within a few visits; others need a longer plan. We’ll outline realistic expectations at your first appointment.
Absolutely. Many patients come to us after surgery, a sports injury, or an auto accident. We’ll build a plan that supports your safe recovery and long-term function.
For more details, see our Injury & Rehab page.
OFFICE HOURS
Monday
8:00am - 12:00pm
2:00pm - 5:00pm
Tuesday
8:00am - 12:00pm
Wednesday
8:00am - 12:00pm
2:00pm - 5:00pm
Thursday
8:00am - 12:00pm
Friday
8:00am - 12:00pm
2:00pm - 4:00pm
Saturday
Closed
New Town Chiropractic
& Physical Therapy
9351 Lakeside Boulevard #203
Owings Mills, MD 21117
(410) 998-3111