Back and Spine in Owings Mills MD
See how we've helped individuals with back pain, disc issues, poor posture, and spinal health in Owings Mills MD.
Back and Spine Care in Owings Mills MD
Back pain can touch everything you do. At New Town Chiropractic & Physical Therapy, we help people across Owings Mills and the Greater Baltimore area feel and move better with a blend of chiropractic care and physical therapy. Whether your pain is sharp, achy, or traveling into a leg, we evaluate the root cause and build a plan that fits your goals and lifestyle.
Common Conditions and Symptoms
Back and spinal issues can come from irritated nerves, joint dysfunction, or disc changes. These are some of the most common reasons patients see us:
Age-related joint changes that cause pain, stiffness, and reduced mobility in the spine.
Disc material presses on nearby nerves, often causing sharp pain, numbness, or weakness.
Persistent ache, stiffness, or sharp pain that limits daily activity.
Nerve root irritation leading to burning, tingling, or weakness into an arm or leg.
Pain or fatigue from prolonged sitting, standing, or repetitive tasks.
Irritation of the sciatic nerve causing symptoms that travel from the back into the hip, thigh, or foot.
Curvature that may create muscle imbalance, fatigue, or discomfort.
Narrowing in the spine that can cause back/leg pain, heaviness, or cramping with walking.
Stiff or “stuck” spinal segments that limit motion and cause localized pain.
Our Approach
Your plan is tailored to your diagnosis and goals. We combine hands-on care with targeted exercise so you improve in the clinic and keep progressing at home.
Restores motion and alignment to reduce joint irritation and nerve pressure.
Immediate relief from pain, spasms, and inflammation.
Simple, personalized routines to keep you improving between visits.
Hands-on soft-tissue work to calm tight, tender areas and improve flexibility.
Progressive strengthening and mobility work to support the spine and prevent flare-ups.
Simple recommendations for work, screens, sleep, and stress management.
Helps reduce disc and nerve pressure for certain disc or nerve conditions.
Frequently asked questions
Both can help. We’ll review your exam findings and recommend chiropractic, physical therapy, or a blend based on your goals.
We pair hands-on care (adjustments, manual therapy) with targeted exercise, posture coaching, and simple home routines so relief lasts.
It varies by condition. Some patients improve within a few visits; others need a longer plan. We’ll outline realistic expectations at your first appointment.
Absolutely. Many patients come to us after surgery, a sports injury, or an auto accident. We’ll build a plan that supports your safe recovery and long-term function.
For more details, see our Injury & Rehab page.
OFFICE HOURS
Monday
8:00am - 12:00pm
2:00pm - 5:00pm
Tuesday
8:00am - 12:00pm
Wednesday
8:00am - 12:00pm
2:00pm - 5:00pm
Thursday
8:00am - 12:00pm
Friday
8:00am - 12:00pm
2:00pm - 4:00pm
Saturday
Closed
New Town Chiropractic
& Physical Therapy
9351 Lakeside Boulevard #203
Owings Mills, MD 21117
(410) 998-3111